What are Body & Health? The book, Body & Health were written by Lisa Nichols, R.N. Lisa Nichols is a certified nutritionist and wellness expert. She has a Master’s Degree in Human Nutrition and has been a practicing vegetarian for over twenty years. Her knowledge and expertise in nutrition, stress relief, and the body will definitely benefit you as you explore the many areas of Body & health.
Body & health are a how-to guide that offers practical, yet clear information regarding healthy eating, incorporating regular exercise, and creating a mind/body connection to help improve your life. The book Body & health are not just a collection of diet tips and recipes. It is also an exploration of how eating right can positively impact your health and how you can create a mind/body connection to improve your health. In fact, throughout the Body & health book, Nichols encourages you to explore the mind/body connection and to learn about how eating right makes you feel and how eating wrong can negatively impact your health.
By making dietary changes, including adding more whole grains, fruits, vegetables, lean proteins, and drinking a variety of water, you can create a “clean” mind and body to support better overall health. The Body & health program teach you to look at the connections between your body, emotions, and environment, as well as how to effectively use your diet to change your life. You will learn how to cleanse your body of harmful toxins and how to balance your mind and body to promote optimal health.
The book Body & health shows you how to incorporate a healthy diet and lifestyle into your daily life so that you are healthier and happier. It explains how eating right creates mental and physical health, and it explores the mind/body connection to determine what is really going inside to affect your health. It also discusses the psychological effects eating unhealthy foods have on your mind and body. Additionally, this text teaches you how to create a “clean” diet from scratch that is nutrient-dense and delicious.
In addition to the practicality of this text, it introduces you to many interesting ideas about how your mind and body affect one another. If you are interested in the relationship between food, mood, and psychology, you will definitely want to check out Body & health. Many people do not realize the powerful connection between the two, and the authors provide an excellent introduction to exploring these relationships through food, mood, and psychology. You may even find yourself thinking more creatively as you explore the amazing potential of this connection has for creating a better you.
When you read this book, you will be excited to know that you can begin developing your mind, body, and spirit in a much deeper way than you ever thought possible. Through the Body & health book, you will learn how to eliminate negative thoughts and attitudes and change your mindset to improve your physical health and mood. If you are ready to start your personal transformation, then this is the book for you. Each day will offer new challenges and new opportunities, and you will be inspired by the knowledge and advice the authors provide. The Body & health Deluxe Audio Book are truly a great gift for anyone who is serious about improving their mind and body.
