The word “psychological health” describes the positive effects of psychological well-being on the physical and mental wellness of a person. Health is typically defined as having a state of well-being that is characterized by bodily health, including a balanced and safe body system, heart condition, and breathing. It also includes emotional health, which is achieved when a person has a stable emotional state despite his or her physical state of mind. The goals of psychological well-being are to attain mental health, which is determined by the persistence of high levels of life satisfaction and related needs, and to attain interpersonal well-being, which is achieved when a person’s ability to relate with others is high.
Psychological health is influenced by a variety of factors.
- These include a person’s genes, environment, and current state of mind.
- Although genetics play an important role in shaping a person’s psychological health, good genes do not guarantee the person will develop good habits or remain mentally healthy.
- Other factors that affect psychological health include the quality of relationships, current state of mental health, work-related stress, and the ability to manage stress.
- In order for a person to maintain a healthy level of psychological well-being, these various factors must be in balance.
Mental health is influenced by a person’s ability to cope with stress. The capacity to handle stress is not only affected by genetics but is also influenced by how a person responds to stress. For instance, those who are high in stressful jobs and environments may be more likely to develop psychological issues. There are several methods that can help a person deal with stress. These include: changing one’s environment; reducing or eliminating stimulants like alcohol and caffeine; getting enough sleep; and engaging in regular exercise. All of these aspects have been found to be associated with a decrease in stress.
Emotional health is related to a person’s capability to feel happiness and sadness in a balanced manner. Most people tend to be happy when they are doing things that make them happy, but people with mental disorders find it difficult to do this. People with mental disorders experience symptoms like sadness and anxiety more often than people without mental disorders. People with emotional problems are more prone to developing illnesses like cancer, heart disease, and depression.
Psychological well-being is influenced by one’s own attitudes and behaviors. Those who feel good about themselves are likely to live a healthy life. However, psychologists believe that attitude alone does not contribute to a person’s physical and mental health. Instead, these attitudes may lead to an imbalance in chemicals in the brain. An unhealthy brain can result in a number of health issues, including an increased risk of obesity, depression, and cancer.
Psychological health and well-being are important to the happiness and well-being of others. It is important for people to accept their bodies as they are and treat them with respect. In addition, people are more accepting of themselves if they know that others do, too. A positive mental attitude can be the key to improving your self-image and, consequently, your relationships. You may even find that you will be more receptive to changes in your lifestyle and outlook.
