The body type is simply an indication of where your body stands on the health and fitness spectrum. An individual with an overdeveloped body mass index or high percentage of body fat is considered to have an “overdeveloped” body. This somatype usually has smaller bones, less upper body muscle and higher body fat. Consider the average build of professional soccer players or a marathon sprinter. Both of these individuals are considered to have an “overdeveloped” body.
To maintain optimum health and an optimal level of fitness, it’s important to maintain a healthy lifestyle that includes a regular exercise routine, balanced diet, and regular social interaction. To achieve optimal health, it’s important to avoid negative lifestyle choices such as substance abuse, unhealthy eating, smoking, and drinking. It is also important to be aware of what is going on within you and in your family. This can be a major influence in shaping your body and its ability to maintain or change your body shape. Incorporating a healthier lifestyle into daily life can significantly change your life for the better and is one of the most essential things that anyone can do.
A well-balanced diet should include a variety of fresh fruits, vegetables, lean protein, whole grains, and low fat dairy products. Healthy eating habits can greatly improve your health by not only helping you lose weight but improving your well-being. Changing your lifestyle to include a better diet and exercise program will give you a more rewarding and effective way of living. Losing weight doesn’t have to be a difficult goal, especially when combined with a healthy lifestyle. Getting back into shape now will help you enjoy life more and be around longer.
