Good health is an ideal state of mind where sickness and infirmity are completely absent. Good health is achieved by a balance between mind, body and spirit. Some call it a way of life and others just call it healthy living. Whatever you choose to call it is up to you.
What is Good Health? It differs from unhealthy living in that the focus is on improving physical well-being through diet and exercise and promoting healthy lifestyle choices such as increased physical activity. While no universal definition can be made because the definition of “good” varies from person to person, in most cases good health is noted as having a balanced diet and regular exercise. Good health is promoted by not smoking, limiting alcohol intake and avoiding too much consumption of refined sugar. Good health for some is achieved through following a special diet and/or taking special medication or undergoing therapy.
The 4 main articles of this topic are: physical, mental, social and spiritual well-being. The idea behind the development of the term “good health” is to promote and recognize the importance of each of these areas of being to the individual. Good physical health is one that involves sufficient sleep, enough exercise, healthy diet and moderate stress levels. Mental and social well being is equally important and involves family support, positive role models, and opportunities to participate in activities of daily interest. A balanced and nutritious diet and regular exercise program are an essential part of any lifestyle improvement program that is promoted as part of a healthy diet.
As more attention is focused on prevention and management of common illnesses and diseases, emphasis is also placed on screening and evaluating existing health problems. This practice has become more standard in clinical settings, and is now a staple of medical practice for many cancer centers, diabetes centers, immunology clinics, gynecology clinics and women’s health clinics. Screening and evaluating existing health problems is crucial in the proper treatment of serious health conditions. Proper diagnosis and treatment of all types of illnesses are a significant component of a healthy lifestyle and is an important factor in the avoidance of health problems.
To achieve and maintain a good physical and mental well-being, it is important to be active and be able to move regularly. Physical activities and exercise can improve circulation, bone strength, muscle tone, improve flexibility, strengthen the immune system, increase energy and decrease fatigue, and build a healthy body. Exercise programs should not be restricted to specific time periods or to certain kinds of exercise. Any kind of activity that increases the body’s ability to move at least six times a week is recommended.
The third article is “Staying Healthy – What You Need to Know.” Most people are aware of the connection between obesity and heart disease and how taking steps to control one can greatly reduce the risks of getting either disease. However, few people are aware of the additional benefits of living a healthy lifestyle. People who are physically active have lower rates of many kinds of cancers, including breast cancer, colon cancer, and skin cancer. Smokers also have a greater chance of contracting heart disease and other cardiac problems. Those who exercise regularly have lower cholesterol levels and fewer problems with high blood pressure.
