Good health is a condition where body, mind and spirit are totally healthy with no signs of illness or infirmity. There is a broad spectrum of good health, depending on how a person perceives his health and this in turn affects his attitude towards it. Some people have the idea that to be healthy means having a high quality of life with lots of friends and relatives around. However, health is more than this, it is a state or a combination of various physical, mental, emotional, and social aspects which produce and maintain good health. People who lead healthy lives generally enjoy a better quality of life and live longer than those who do not maintain good health.
Good health can only be maintained if there is proper dieting, regular exercise, and avoiding the exposure to environmental hazards such as tobacco smoke, ultraviolet rays, and household dust. One should also make sure to get rid of unwanted parasites like tapeworms through his/her daily diet. Good health can also be achieved through taking up activities such as yoga, tai chi, swimming, and joining sports clubs. These help in maintaining a good mental and physical state.
One of the factors which contribute to good health is well-being, which is the combination of the entire physical, mental, emotional, and spiritual well-being. The person with well-being experiences less stress and tension, and has greater levels of self-confidence and assertiveness. It is believed that people who are healthy and are at their best, lead very productive and happy lives. People who are healthy and are at their best lead very productive and happy lives.
It is important for one to realize that to maintain good health, every day needs to be well-prepared. Stress, anxiety, and worry are inevitable parts of our lives, so it is important to learn how to manage them well. It is advisable to make a list of things that aggravate you and cause you undue stress every day. It is advisable to also make a list of things that make you happy every day. This will help in managing your emotions well.
It is also advisable to eat healthy foods and stay fit. A good physical and mental state will go along way in achieving well-being and good health status. A physically fit person is less prone to sickness and disease.
Stress management techniques such as yoga, tai chi, and meditation can be very helpful. It is important to have a positive outlook in life. There is no cure all for stress, but there are many things that people can do to reduce the negative effects of stress. A combination of diet, exercise, relaxation techniques, and good posture will go along way in achieving a healthy body and mind.
