Diet-nutrition is all about good health. It is not all about losing weight; it’s about staying healthy and fit. The best diets are the ones that encourage good nutrition and yet provide all the necessary nutrients for an adequate level of energy, growth and maintenance. This means that you should take nutritional supplements in addition to your diet-nutrition to ensure good health and a long life.
Good diet-nutrition does not just mean getting enough calories. It also includes having the right proportions of macronutrients – protein, carbohydrates, fat – to achieve the body’s maximum efficiency in burning energy and building muscle mass. In diet-nutrition, healthy diet is a balanced mixture of essential nutrients, minerals and vitamins to keep your body functioning properly and help it fight disease and illness. Good diet-nutrition is vital to the prevention of health problems and to maintaining good health.
Nutrient intakes depend on a variety of factors such as age, gender, overall health, height and activity level. A balanced diet-nutrition program usually involves five main components: carbohydrates, fats, proteins, fruits and vegetables. A good diet-nutrition program should provide carbohydrates at a maximum of 60% of the daily calories and should be balanced with protein at 5%. Fats should make up the remaining percentage and should be oily, unsaturated and/or fatty. Eating healthy can prevent and reduce many health problems including high blood pressure, diabetes, heart disease, obesity, osteoporosis and certain cancers.
