While there is a lot of discussion about the effects of stis on one’s health, it is important to know that it is not a harmful substance. Staying fit and healthy should always be top on the list for people, even when exercise is not something that they like to do. The effects of stis on one’s health can be considered as negative in some cases, but the beneficial effects are quite numerous.
Here are a few of the positive effects of stis on one’s health:
- It is a great way to stay in shape.
- Staying fit and healthy is important because regular exercise increases the body’s ability to work out.
- However, when one is working out on a machine, one uses up more calories than when at a gym because the body is less likely to focus on exercising efficiently.
- By staying fit with the use of stilts, one is able to burn up more calories without having to eat a lot more food.
- This way, losing weight can be achieved faster and one can lose weight at a more appropriate rate.
It helps strengthen bones. As compared to traditional forms of exercise such as jogging, walking or running, exercising with the use of stilts allows people to strengthen their bones. The stilts help improve bone density. This is particularly important for osteoporosis sufferers as osteoporosis can be caused by lack of physical activity. Thus, the effects of this on one’s health due to this benefit is very great.
It helps relieve anxiety. In addition to the above-mentioned benefits mentioned above, stilts are also known to provide one with a relaxing effect. Stress is known to contribute to heart attacks, high blood pressure, migraine headaches, insomnia and other similar illnesses. However, when one uses stilts for relaxation, the chance of suffering from such ailments decreases significantly. Thus, they prove to be a good aid in relieving stress.
It improves one’s appearance. There are no doubts that looking good is important for attracting the right kind of attention. For instance, if one goes out for a date with a beautiful girl, it would be awkward if one’s legs are covered with a thick woolen coat. At the same time, there are instances when one’s attire is so colorful that it makes him look too flashy. The effects of this on one’s health here are especially notable. Wearing thick clothes can make a person sweat, which can result in bad body odor.
It allows a person to sleep well at night. Lack of sleep leads to a number of problems including irritability, fatigue and emotional disturbance. If the effect of stis on one’s health is realized while asleep, then it would seem to be an advantage. A stiff neck may become less stiff by sleeping on soft bedding. One can also enjoy a peaceful slumber by laying down on a hard surface like a marble floor, as stilts are unlikely to be worn on soft surfaces.
