Skin & health are a two-volume textbook that was originally published in 1998. The book is about the importance of our skin and its ability to protect us from the elements, as well as the nutritional value that we can get from it. It explores the ways in which our skin influences our body and how this happens.
Skin & health also discuss the effects of pollution on the skin, and the various methods that we can use to protect our skin and maintain its healthy look. There are many recipes and food additives that we use on a daily basis that may be harming our skin in the long run. This text gives you the knowledge you need to avoid harmful substances while cooking and at the same time maintain good skin & health. There are also sections that look at cosmetic ingredients and how they affect the skin and health.
The second volume of Skin & health looks at aging and discusses some of the myths and facts surrounding it. As we age, our skin begins to sag and wrinkle, and some of us have already seen signs of aging such as wrinkles and sagging. What is interesting about aging is that it starts in the skin, and then it travels down to the body and eventually affects all organs in it. This is one of the most important chapters of this two-volume text, as it explores the different ways aging happens and discusses what we can do to slow down the process. It also talks about some of the possible solutions that we can use in order to fight aging.
Skin & health also look at the connection between diet and skin, especially its relation. Our diets today are usually very unhealthy, and they do not contain enough antioxidants. Antioxidants fight free radicals that cause diseases and premature aging, among many other things. Free radicals are actually by-products produced by the body itself when it is exposed to toxins. The text goes into great detail about the effect that vitamin C has when taken in high doses, and how it relates to skin health and skin problems. This chapter also mentions the importance of zinc and copper, and how these minerals are connected to skin health and aging.
Skin & health do not only look at how the skin affects us physically, but it also gives a great deal of attention to the mental side of life and how it relates to aging. This is probably one of the most important sections of the entire book, as this chapter explores a variety of topics dealing with the mental side of us. Mental health includes how stress affects us, how memory works, and how our emotions affect us. Mental health also discusses our relationships with other people, and the impact that anxiety can have on us. Depression is discussed in depth too, and what steps we can take to deal with it. Skin & health also look at how stress and depression can affect us physically and how taking vitamins can help fight both of these conditions.
Skin & health have a lot of good information regarding how to take care of your skin and how to stay healthy overall. It’s a comprehensive guide for anyone who wants to get the most out of their skin and look younger and healthier. The great thing about this book is that it’s not just talking about applying some kind of cream or gel on your skin. It goes into great detail and shows you exactly how you can improve your skin’s health, which will result in noticeable differences in your appearance.
