It is very important for us to take care of our skin. Our skin is the biggest organ in the body and it is also the first defense against external substances such as germs and bacteria that enter the body through the skin pores. A well-moisturized skin will allow the body to have an efficient barrier against these harmful substances. However, the skin is not able to heal itself like other organs in the body since it is unable to break down substances at the cellular level. You should be able to understand how the skin works in order to know how to take care of it properly.
One way to keep your skin healthy is to make sure that you’re eating lots of fresh fruit and vegetables each day. This kind of food is very rich in essential nutrients and vitamins that will protect your skin from excessive exposure from the sun and environmental pollution as well. Vitamin B is particularly important since it has been found out that too little vitamin B can cause the skin to lose its natural color resulting to dull skin tone. Furthermore, too much vitamin B can stimulate the immune system that causes skin cells to attack each other, resulting to dryness and premature wrinkling of the skin.
Other foods that are beneficial to your skin health include nuts, seeds, soybeans, protein and essential fatty acids. These foods help prevent sunburn, another main factor of skin wrinkling. Vitamins A, E and C are also important since they promote the production of collagen, which keeps skin firm and elastic. Lastly, drinking lots of water is essential since it hydrates the skin and prevents dehydration. By drinking lots of water, you can also avoid the occurrence of one of the most common causes of photodamage: uv rays.
