Body-Maintain is a program that claims to help people lose weight and maintain it. There are two parts to the Body-Maintain program: a weight loss guide and a workout plan. The guide, which comes in an e-book and manual, gives you tips on how to eat right and exercise. It also gives you a lot of recipes for foods you can make that will help you stick to your new diet. The workout plan gives you detailed instructions on what exercises to do.
You have to pay $37 for either the e-book or the manual, but the quality of the materials is not bad. It’s just like any other workbook you might find on the Internet. The book is easy to read and contains plenty of illustrations and graphs so you know exactly what you need to do.
I think the best part of the Body-Maintain program is the weight loss/body-maintain kit. It comes with everything you need to get started: a travel mug, a bottle of Body-Maintain shampoo, lotion, lotions and ointments, a scale and a complete weight loss meal plan. You don’t have to buy anything else; in fact, you can make your own weight-loss meals using this kit. I found that the body-maintain kit helped me lose weight and kept it off. If you are serious about losing weight and keeping it off, give the body-maintain kit a try.
